Recipe: Appetizing Apple dates smoothie

Apple dates smoothie.

You can have Apple dates smoothie using 4 ingredients and 1 steps. Here is how you cook that.

Ingredients of Apple dates smoothie

1. You need 1 of Apple.
2. It's 2-3 of Dates.
3. It's 2 tsp of Roasted oats.
4. Prepare 200 ml of Toned milk.

Apple dates smoothie instructions

1. Chop apple and deseed dates, and roast oats, and blend all in a blender for 3-4 mints..and serve with dry fruitss....